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One of our first spring crops: a stand of asparagus. There’s nothing like cutting off a fresh stalk and eating it raw, still warm from the sun. Surprisingly juicy, the first bite of raw asparagus is also a satisfying crunch.
© J.N. Urbanski
Back in the day, Peekamoose Restaurant made this incredibly delicious cucumber gazpacho, which is no longer on the menu, that reminded me of England, where we love our cucumber in all its forms because it’s so refreshing. English cucumbers are different to the cucumbers that you find here in the US. They are lighter, softer, less dense and go well in smoothies. Years ago, Marybeth, the owner, once reeled off a list of ingredients for their gazpacho and the next day I tried to remember what they were. (I’d had a couple of drinks). After some experimentation, I believe I have mastered it. To continue the theme of giving the gut a spring clean, here’s another raw, vegan recipe that’s cooling, simple, easy and nutritious.
Cucumber Gazpacho
Three medium sized English cucumbers
Half cup of raw almonds
Half cup of water
10 grapes or half an apple
Three teaspoons of olive oil
Half teaspoon of salt
Half teaspoon of pepper
© J.N. Urbanski
Here’s a highly nutritious breakfast that looks like a chocolate pudding made with raw oats, avocado and nuts that makes a good replacement for oatmeal or porridge, if you need that sort of thing for kids or other family members who dislike it.
Vegan Raw Chocolate Oat Pudding
1 cup of oats soaked overnight in water or almond milk
Half a cup of water (additional to what the oats are soaking in)
1 medium avocado (peeled)
2 heaped tablespoons of cacao powder or 1 heaped tablespoon of cocoa
2 tablespoons maple syrup
1 heaped tablespoon of cashew cream (for recipe see previous post)
1 heaped tablespoon of almond cream (see below)
Chopped dried apricots or sugared fruit to garnish
© J.N. Urbanski
Sometimes it’s your gut that needs a spring cleaning. I recently learned that juicing is not that good for you, that doctors feel it’s preferable that you eat all the fibre too, otherwise you’re just drinking a load of sugar-water. Allegedly, when you eat the whole fruit, the gut is lined with insoluble fibre that allows the rest of the fruit to pass through and reach your lower intestine where it’s munched on by beneficial bacteria. There have been many dodgy dietary practices in the past, but I don’t think eating more whole fruit, whole vegetables and nuts is one of those bad ideas that we’ll examine in the future and say, “what were we thinking”? Furthermore, cooking food destroys many of that food’s nutrients, so nutritionists recommend overnight soaking of nuts and grains instead. In this spirit, a small fortune has been spent at a local vegetarian supermarket to fill the fridge with homemade vegan and raw sauces, milks, puddings and butters to go in pancakes, cereals, egg dishes, soups, stews, casseroles and more. But first, the most important: pudding. I’ve been working a raw, vegan chocolate oat pudding for kids, but it’s not ready yet. Watch this space.
Cashew Cream
Take a cup of cashews, put them in a mason jar and cover with water until the water is about a quarter-inch above the cashews. Soak overnight and in the morning pour the whole jar into the blender and purée the mixture for two minutes. The mixture should thicken after you’ve finished blending.
Vegan Chocolate Mousse (serves two)
Two medium avocados
1 cup of water
2 tablespoons cashew cream
Half a cup of soaked cashews
2 tablespoons of cacao or cocoa powder
1 tablespoon maple syrup
Sugar ginger (for garnish)
A lot of experimentation went into this one to get it right. You don’t want the pudding to end up too thick or you won’t be able to blend it, but you don’t want to add too much water, otherwise it’ll get runny. To soak the cashews, cover half a cup of cashews in a mason jar with water overnight to soften. Don’t drain or discard the water. Finely chop the avocado and put with the other the ingredients (except the ginger and the cup of water) in a food processor – I used a Nutri-bullet – and blend for a few minutes until smooth. If the mixture is too thick you can add some of the water, but it’s better to add the water incrementally to avoid it coming out too runny. If you do end up add to much water, add a tablespoon or two of cashew cream or some more avocado. Refrigerate until cool and serve with sugared ginger garnish.
© J.N. Urbanski 5/21/15 1pm
Straight out of the ground and into the belly: a powerful organic, raw, vegan lunch and you don’t even need a plate much less a table. The tomatoes may have been endangered by last night’s frost, but the sheep sorrel which grows in the asparagus bed is a hardy little plant. Sheep sorrel is an edible weed that has the texture of spinach with the tasty tang of lemon, which makes it perfect for soups. It wilts quickly once picked, so it’s best just to eat it raw with some juicy asparagus. Sheep sorrel has an arrowhead leaf and grows in a rosette formation.
© J.N. Urbanski 5/21/15 1pm
© J.N. Urbanski
Go to Blue Barn Antiques, in Shandaken/Phoenicia for some excellent bargains on high-quality antiques like this Rockwell-painted plate (above) for $15. There is still a pile left with different Rockwell paintings. Other utterly gorgeous vintage and antique dresses are still there alongside modern artisanal products like Pillowtique’s pillows and handmade crafts.