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Sunflowers are astonishingly beautiful and uplifting, towering over the farm like sentry guards radiating happiness, accumulating and distributing sunshine. They’re also packed with thousands of highly nutritious, edible seeds. Once they start to droop towards the ground, you may have to compete with the birds, chipmunks, and squirrels, who climb up them in search of the seeds and break the stems. When the blooms are resting on the ground, like they’re on some floral time-out, they seeds are fair game. You can either wrap the live heads in paper to stop animals from eating them, or you can cut the heads off completely even before they’re ready to harvest.

The seed is the white pellet underneath the yellow face of the bloom (pictured above). They develop a black strip as the flower dies, eventually turning a dusky, dark grey/black (pictured below). They are even delicious like this without any cooking, and packed full of raw nutrients like iron, calcium, vitamin B-6 and high in potassium and magnesium. Continue reading →