October 15th, 2020 was National Mushroom Day, but this passed by unnoticed around here because rest assured that every day here at Upstate Dispatch is mushroom day. The obsession is feverish around these parts for mushrooms of all kinds.
Mushrooms are one of the world’s most sustainably grown plant – they’ll even grow on coffee grounds – especially if they’re foraged. They’re part of nature’s fascinating underground network of information and nutrients passed between trees and other foliage called mycelium. Not only to do they give a superbly bold, earthy flavor to soups and sauces, but they’re also high in Vitamin D (unlike any other food) a notable mood-lifter in dark months. Mushrooms are a good flavorful substitute for meat and they’re high in soluble fiber. Other nutrients they provide are Vitamin C, B, potassium, copper and selenium. They’re also being used to make bio-degradable packaging and in cleaning up the environment. Here are some great resources, information and recipes on this astonishing organism.
Links:
A recipe for easy mushroom gravy.
The Mid-Hudson Mycological Society in Upstate New York and The North American Mycological Society website.
The best book for the novice mushroom forager from Teresa Marrone and Walt Sturgeon, Mushrooms of the Northeast.
American-grown mushroom supplements and grow-your-own mushroom kits from Host Defense.
Mushrooms will save the world and are being used in environmental clean-ups, even helping to clean up the area around Japan’s Fukushima nuclear reactor.
It’s raining today October 16th in the Catskills, so mushrooms should be popping up everywhere in the next 24 hours – this weekend should be a prime time for foraging.
