Daily Archives: May 21, 2015

Farm to Belly: Asparagus & Sheep Sorrel

© J.N. Urbanski 5/21/15 1pm

© J.N. Urbanski 5/21/15 1pm

Straight out of the ground and into the belly: a powerful organic, raw, vegan lunch and you don’t even need a plate much less a table. The tomatoes may have been endangered by last night’s frost, but the sheep sorrel which grows in the asparagus bed is a hardy little plant. Sheep sorrel is an edible weed that has the texture of spinach with the tasty tang of lemon, which makes it perfect for soups. It wilts quickly once picked, so it’s best just to eat it raw with some juicy asparagus. Sheep sorrel has an arrowhead leaf and grows in a rosette formation.

© J.N. Urbanski 5/21/15 1pm

© J.N. Urbanski 5/21/15 1pm

Catskills Conversations: Jeff Vincent

Photo Courtesy of Jeff Vincent

Photo Courtesy of Jeff Vincent

Jeff Vincent is proprietor of the new mountain guide business Catskill Mountain Wild, in Catskill, New York.

JN: How long have you lived in the Catskills?

JV: I was born in the town of Catskill 28 years ago.

So you’re a born and bred mountain man. You never wanted to leave? Usually young people leave here by the thousand every year.

I have left a few times and I came back. I lived in Denver for a year or so. I was in San Diego for a little while, but I really, really love this area, now that I’ve grown up and got all of that out of my system. I through-hiked the Appalachian Trail last year, so that got me away for six months.

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