Sunflowers are astonishingly beautiful and uplifting, towering over the farm like sentry guards radiating happiness, accumulating and distributing sunshine. They’re also packed with thousands of highly nutritious, edible seeds. Once they start to droop towards the ground, you may have to compete with the birds, chipmunks, and squirrels, who climb up them in search of the seeds and break the stems. When the blooms are resting on the ground, like they’re on some floral time-out, they seeds are fair game. You can either wrap the live heads in paper to stop animals from eating them, or you can cut the heads off completely even before they’re ready to harvest.
The seed is the white pellet underneath the yellow face of the bloom (pictured above). They develop a black strip as the flower dies, eventually turning a dusky, dark grey/black (pictured below). They are even delicious like this without any cooking, and packed full of raw nutrients like iron, calcium, vitamin B-6 and high in potassium and magnesium. Continue reading →
A very important film about seeds and a short clip from the Lexicon of Sustainability about how we eat hardly anything that our ancestors ate even 100 years ago and why this is the case. “The diversity in our seed stocks is as endangered as a panda or a polar bear”. And: “When we invaded Iraq, we destroyed that seed bank and we destroyed the ancient seeds that had been collected for the benefit of mankind”.
From the New York Times, could ancient remedies be the answer to the looming antibiotic crisis?
“Humankind, despite its artistic abilities, sophistication and accomplishments, owes its existence to a six-inch layer of farmable soil and the fact that it rains.” Anonymous quoted by John Jeavons. “In Nature, soil genesis takes an average of 500 years on the Earth to grow one inch of this wonderful element. This means it takes 3,000 years to grow six inches”.