Author Archives: JNUrbanski

Catskills Restaurant Week: Ate-O-Ate at Union Grove

© J.N. Urbanski

It’s Catskills Restaurant Week this week and today, April 14th, is the final day. Last night’s dinner by Ate-O-Ate Food Truck catered at Union Grove Distillery was a choice of two delicious full course meals for $35 plus tax and tip. Drinks were separate.

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Catskills Food Guide 2017

© J.N. Urbanski

I’m proud to have had the opportunity to contribute text and images to this year’s Catskills Food Guide published by the Watershed Post that hit the stands today. I’ve tried many of the region’s burgers and sandwiches for the WP. I’ve interviewed and photographed local producers and store-owners too, but the best assignment I’ve ever had was interviewing Ray Turner, an eclectic old-timer who traps eel on the Delaware River in a gigantic weir that he built with his own hands. The weir is truly to be seen to be believed – constructed with available stone and wood – and the man himself is a true Catskills character. He has a pet emu. We had some seriously eccentric exchanges. He only likes Black Labradors:

Him: “The only good dog is a lab, all the others are goats as far as I’m concerned.”
Me: “I LOVE goats!”
Him: “…”

I hadn’t been at his establishment an hour before he had me in a pair of thick rubber waders in a canoe out on the river.

Me: “None of this equipment likes water”.
Him: “No standing in the canoe”.

Pick up a copy of the Catskills Food Guide at any establishment in the Catskills. The guide includes a large pull-out, color map of the region detailing the places where you can eat, drink and shop locally.

© J.N. Urbanski

Shaking Off The Winter Blues

© J.N. Urbanski

After informal discussions amongst neighbors, I’ve gleaned that the cabin fever or winter blues hit a high this past winter. During a chance encounter with an acquaintance, I was asked: “how did you survive winter?”, to which I replied, “barely”. Although, most agreed that the weather wasn’t as bad as the year before. To be honest though, cabin fever aside, happiness seems to be quite rare these days. Last year, I was surprised when at a social group in NYC, as 20-plus ladies sat around in a circle, I asked how many of them were on anti-depressants and they all raised their hands. I don’t know if it’s because I’m a journalist or if people are being more honest lately, but in my experience, we’re opening up about anxiety. There’s a lot of be anxious about; the proposed revival of the coal industry is one of them. (Coal, really? Are we in Victorian England?) In my experience, the winter blues and bouts of cabin fever have been held at arm’s length by writing, reading, diet and lots of booze exercise (and the latest research, below, seems to indicate that what you eat affects your mental health). Even if you’re not a writer, a ToDO list or a journal can help enormously. As a writer, one has to get used to solitude, but spring is on the way, the buds are on the trees and after last night’s rain there might be mushrooms. There are definitely ramps in the valleys.

Here are some links on the latest news on health and exercise from some respected media outlets and some tips on writing:

On the benefits of solitude from The Atlantic and how to be alone from Brain Pickings.

More research into how gut bacteria can affect our minds as well as our bodies. A study suggests that eating probiotics like yoghurt relieves anxiety. The book Gulp by Mary Roach and foods to restore our gut bacteria from The Scientific American.

Interval training benefits the aging body. It’s never too late to start exercising. Links to some remarkable interval training DVDs from Jillian Michaels.

How perfectionism kills creativity from Anne Lamott.

Zadie Smith’s 10 Rules of Writing. “Resign yourself to the lifelong sadness that comes from never ­being satisfied.”

And for fun:

How one writer tried to stop complaining.

How one writer said yes to everything, including crossfit, and ended up in the hospital, from Vice.

Spring Links

© J.N. Urbanski

Letters to a Young Farmer is both a compelling history and a vital road map – a reckoning of how we eat and farm; how the two can come together to build a more sustainable future; and why now, more than ever before, we need farmers”. And:We are about to witness the largest retirement of farmers in U.S. history. There are now more farmers over the age of 75 than between the ages of 35 and 44″.

A story with a happy conclusion – an urban farmer saves his “gangsta garden”.

An article on how to combat ticks around your property.

The New Farmer’s Almanac Volume III from The Greenhorns, “360 pages of original agrarian content, essays, cartoons, imagery and historical snippets—harnesses the wisdom of over 120 contributors from our community of new farmers and ranchers”.

Will our senator, farm-friendly Kirsten Gillibrand run for President?

The US military “marches forward on clean energy”. New York State sees an 800% growth in solar power according to CNBC. On solar power and renewable energy for new jobs; a new solar experiment in Brooklyn; Panasonic makes a new solar panel for Tesla.

I have thought that a good test of civilization, perhaps one of the best, is country life.” John Burroughs

Spuds Gone Wild

© J.N. Urbanski

Seedling potatoes stored in a paper bag in the basement started shooting straw-like tubers over the winter. Apparently, this is a vegetational hazard; you’re supposed to check your spuds mid-winter. If they sprout you can add soil to the bag and plant them in spring. We’ll see if these spuds survive.

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4th Annual Burroughs Catskill Mountain Community Day Lecture

Writer John Burroughs is a local legend. After a long and accomplished life, Burroughs moved back to the small cabin called Woodchuck Lodge on his ancestral home and is buried there. On Saturday, we commemorate his birthday with a Community Day Lecture at the Catskills Center.

John Jay Wadlin, a retired local attorney, will speak on the relationship between Burroughs and Alton B. Parker, the 1904 US Presidential Candidate (who lost to Teddy Roosevelt). Parker and his contemporary, John Burroughs, lived not far from each other in the Town of Esopus, NY. John explores the times and lives of these two important Americans.

Saturday, April 8th 2017 1pm at the Erpf Center, 43355 Route 28, Arkville, NY 12406. (Directions in link.)

Sponsored by John Burroughs’ Woodchuck Lodge, 1633 Burroughs Memorial Road, Roxbury, NY 12474.

Life Drawing at Willow Drey Farm, Andes

© Sandy Finkenberg courtesy of William Duke

William Duke, owner of Willow Drey Farm is hosting a life drawing event on Thursdays from 4pm to 7pm in their beautiful barn overlooking the rolling mountains of Andes. The barn is an event space, the site of many a summer wedding and, for an artist, a gorgeous setting in which to work on figure drawing for three hours with a nude model. We’re lucky to find people willing to take their clothes off! Life drawing is a deeply meditative exercise and focussing intently for three hours really brings one’s sketching skills up to speed. If you’re interested in sitting for the group, or joining the group, please contact William Duke here.

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Daily Catskills: 04/04/17

Torrential overnight rains continued into morning and throughout the day with a high of 50F. Mist hanging over a drenched, humid landscape: large puddles, rushing rivers, streams, gullies. New green shoots point upwards like the beaks of little hungry chicks.

© J.N. Urbanski 5pm

The Halcottsville Shakespeare Company

Tom Hughes has founded the fledgling Halcottsville Shakespeare Company and is looking to put on an immersive performance of Romeo & Juliet for shoppers at the Round Barn over the Summer. Hughes, a Bronx High School English teacher, has a vacation home in the village and had the idea when he was passing the Round Barn market last year. The market with its dirt floor and circular wooden barn, which although red, does remind certain patrons of what the original Globe Theatre in London would have looked like back in its medieval heyday. Shoppers will be part of the performance and will be able to catch scenes as they shop. There will be a meeting from 6-8pm at the Halcottsville Grange on Friday April 14th for all who are interested. There will be three or four players from the Bronx to join the cast of this incredibly creative idea forming in the heart of the Catskills. Wishing Tom the very utmost success.

Vegan Chocolate Oat Pudding

© J.N. Urbanski

Here’s a highly nutritious breakfast that looks like a chocolate pudding made with raw oats, avocado and nuts that makes a good replacement for oatmeal or porridge, if you need that sort of thing for kids or other family members who dislike it.

Vegan Raw Chocolate Oat Pudding

1 cup of oats soaked overnight in water or almond milk
Half a cup of water (additional to what the oats are soaking in)
1 medium avocado (peeled)
2 heaped tablespoons of cacao powder or 1 heaped tablespoon of cocoa
2 tablespoons maple syrup
1 heaped tablespoon of cashew cream (for recipe see previous post)
1 heaped tablespoon of almond cream (see below)
Chopped dried apricots or sugared fruit to garnish

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Vegan Pudding

© J.N. Urbanski

Sometimes it’s your gut that needs a spring cleaning. I recently learned that juicing is not that good for you, that doctors feel it’s preferable that you eat all the fibre too, otherwise you’re just drinking a load of sugar-water. Allegedly, when you eat the whole fruit, the gut is lined with insoluble fibre that allows the rest of the fruit to pass through and reach your lower intestine where it’s munched on by beneficial bacteria. There have been many dodgy dietary practices in the past, but I don’t think eating more whole fruit, whole vegetables and nuts is one of those bad ideas that we’ll examine in the future and say, “what were we thinking”? Furthermore, cooking food destroys many of that food’s nutrients, so nutritionists recommend overnight soaking of nuts and grains instead. In this spirit, a small fortune has been spent at a local vegetarian supermarket to fill the fridge with homemade vegan and raw sauces, milks, puddings and butters to go in pancakes, cereals, egg dishes, soups, stews, casseroles and more. But first, the most important: pudding. I’ve been working a raw, vegan chocolate oat pudding for kids, but it’s not ready yet. Watch this space.

Cashew Cream

Take a cup of cashews, put them in a mason jar and cover with water until the water is about a quarter-inch above the cashews. Soak overnight and in the morning pour the whole jar into the blender and purée the mixture for two minutes. The mixture should thicken after you’ve finished blending.

Vegan Chocolate Mousse (serves two)

Two medium avocados
1 cup of water
2 tablespoons cashew cream
Half a cup of soaked cashews
2 tablespoons of cacao or cocoa powder
1 tablespoon maple syrup
Sugar ginger (for garnish)

A lot of experimentation went into this one to get it right. You don’t want the pudding to end up too thick or you won’t be able to blend it, but you don’t want to add too much water, otherwise it’ll get runny. To soak the cashews, cover half a cup of cashews in a mason jar with water overnight to soften. Don’t drain or discard the water. Finely chop the avocado and put with the other the ingredients (except the ginger and the cup of water) in a food processor – I used a Nutri-bullet – and blend for a few minutes until smooth. If the mixture is too thick you can add some of the water, but it’s better to add the water incrementally to avoid it coming out too runny. If you do end up add to much water, add a tablespoon or two of cashew cream or some more avocado. Refrigerate until cool and serve with sugared ginger garnish.

Shroom Prep

A bit of homework: this handy beginner’s guide to mushrooms of the North East teaches the beginner how to take the first step in making positive identifications. It can’t hurt to swot up early: last year, I found a small crop of Bolete on my property and made a mushroom gravy with them. I had no idea at the time that they were King Bolete, forming a symbiotic relationship under a conifer tree and a coveted mushroom in the foraging world, up there with chanterelles, black trumpet and oyster mushrooms. The Bolete were as big as my foot and tasty. A neighbor down the hill found some huge puffballs at the time.

Authors Walt Sturgeon and Teresa Marrone take pains to state that their simple guide is only the beginning of your foraging career. The book is very easy to read because the mushrooms are sorted by appearance with very good, clear photographs. Some of the mushrooms appear with their poisonous look-a-likes and color-coded references. For example, Chanterelles can easily be mistaken for poisonous Jack-o-Lanterns. There’s a great deal to learn about mushrooms but this tiny guide is an excellent teacher.

Fly Fishing: Roger Menard’s Tale of the Esopus

© J.N. Urbanski

This week I interviewed Roger and Lisa Menard on the subject of fly fishing and Roger read the remarks that he gave to the Angler’s Club of NY in New York City in November 2009 on fishing the River Esopus. Here’s the full transcript:

The Esopus The Way It Was by Roger Menard

It has been nearly fifty years since Keith Fulsher and I were invited to the Angler’s Club to show a film I had taken of Keith tying streamer flies. On that evening I had the pleasure of meeting Guy Jenkins, a correspondent and friend of Theodore Gordon, the father of the dry fly in America. Since I had previously met both Roy Steenrod and Herman Christian, for me this completed meeting Gordon’s circle of friends.

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Weekend Links: 03/23/17

© J.N. Urbanski

Saturday March 25th, Trout Tales: All Things Fly Fishing at Spillian in Fleischmanns.

Saturday March 25th, The Tanning Industry and How It’s Changed at the Catskill Interpretive Center in Mount Tremper.

Saturday March 25th, Designing with Native Plants at the Phoenicia Library.

Saturday March 25th, Childrens’ Art Workshop at MURAL on Main, 631 Main Street in Hobart, NY. Students aged 6-12 will learn about using color in art and then create their own cray-pas on canvas painting. All necessary materials and instruction will be provided and creativity will be encouraged. The cost for this workshop is $5 and sign up is available through the workshop page on the MURAL website or by calling the gallery at (607) 538-3002.

If you’re a landowner and wish to lease your land to farmers, here’s a workshop running on April 1st in Delaware County and April 8th in Otsego County, that might be useful from CADE, the Center for Agricultural Development & Enterpreneurship.

Buses converted into mobile grocery stores for low income neighborhoods: a great idea for the Catskills.

Thirteen things I learnt as a market farmer, from Women Who Farm.

Old books converted into art and sculpture.

Main Street Boot Camp

Sign up for Main Street Bootcamp, on April 3rd and 4th, a two-day conference filled with workshops, panel discussion and “side cafes” focussed on how to generate local solutions for the issues facing our business community and Main Streets. Run by the MARK Project and sponsored by O’Connor Foundation, Catskill Watershed Corporation, NY State Department of State and NYS Homes and Community Renewal, American Express, and WIOX Radio, attendees will look “for local solutions to local problems”. Join in and have your say in the beautiful setting of Andes, 110 Main Street, Andes, NY 13731. $40 fee includes food.

Upstate Dispatch in NYC

We’re proud to announce that a framed Daily Catskills print will be offered in a Silent Auction and Art Exhibition at The Emerson in Brooklyn this Saturday organized by Melissa Irwin. It’s a privilege to be able to use this medium to raise money for charity. All proceeds from the event will be donated to Planned Parenthood, a 100-year-old institution that provides reproductive health services and cancer screening for millions of people every year. It was “founded on the revolutionary idea that women should have the information and care they need to live strong, healthy lives and fulfill their dreams”.

Catskills Sandwich: Mean Green Burger of Windham

© J.N. Urbanski

© J.N. Urbanski

Half a pound of Angus beef served with either fries or salad; it’s the jalapeno mayonnaise sauce that gives this juicy burger a hearty kick to the palate with melted smoked gouda cheese, sliced dill pickles and lettuce. The bun is also up to the challenge, remaining steadfast despite the onslaught of sauce, which will run over and douse the perfectly cooked fries: crispy outer shell and fluffy potato within and possibly the best fries in the Catskills (along with the steak fries at Boiceville Inn). The Mean Green from Catskill Mountain Country Store and Restaurant is wholly delicious.

Fly Fishing

© J.N. Urbanski

Two years ago, I wrote about Fly Fishing here on Upstate Dispatch on April 1st, the official start of trout season in the Catskills, when I reported from Junction Pool. I began with the following gorgeous quotation from Norman McLean that warrants repeating here:

“…. but when I’m alone in the half-light of the canyon, all existence seems to fade to a being with my soul and memories and the sounds of the Big Black Foot River and a four-count rhythm, and the hope that a fish will rise. Eventually all things merge into one and a river runs through it. The river was cut by the world’s great flood and runs over rocks from the basement of time. On some of the rocks are timeless raindrops. Under the rocks are the words, and some of the words are theirs. I am haunted by waters.”

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Food & Health Links

© J.N. Urbanski

Biodynamic farming is on the rise wherein farmers integrate their crops and animals. “I’m trying to feed my neighbors – and if everyone did that, we would be able to replicate this,” says one California Farmer.

The National Audubon Society’s Field Guide to Mushrooms by Gary Lincoff, as recommended by writer Laura Silverman.

A brief article about Lyme from NPR. A local event focussing on Lyme at Table on Ten in Bloomville. Another good article about Lyme research from NPR here. Note that these experts say that most people are bitten while gardening because ticks lurk in their hedgerows.

Sound advice from the National Audubon Society on keeping ticks at bay.

Pure Catskills brochure is an excellent guide to farm stands, markets, farms, restaurants, stores, producers and much more in the Catskills: an invaluable resource.

It’s maple season: find our list of maple syrup sellers and producers here in the Catskills and some of the beautifully designed packaging makes these products excellent gifts. Maple syrup is vegan and packed full of vital nutrients.

Daily Catskills: 03/10/17

Gusty winds bringing isolated snow showers all night and into the morning, coating the landscape once again with fresh powder after a warm week. 25F by mid-afternoon with high winds and dappled grey sky. Dangerous wind chill warning for this evening.

© J.N. Urbanski 12.45pm

Shop Locally

© J.N. Urbanski

March is Women’s History Month and March 8th has been declared A Day Without A Woman during which women are called to abstain from paid and unpaid labor, avoid shopping and wear red in solidarity with all underpaid, disadvantaged ladies everywhere. Basically, women are called to strike and stop shopping. The one exception is that we are called to shop only from small, minority-owned or female-owned businesses and that’s significant for us in the Catskills because there are more female entrepreneurs here than I can count. In fact, this entire region is teeming with female entrepreneurs. There are nutritionists, filmmakers, farmers, producers, artists galore, writers, photographers, stylists, hoteliers, store keepers and bar owners, all doing there thing up here in the fresh air of the mountains where living is the hardest, as opposed to nearby fertile valleys like the Hudson. The growing season is shorter here in the upper elevations, the soil is rockier and we are at the mercy of the harshest elements. Female farmers, I’m pretty sure, along with thousands of their compadres, can’t afford to down tools on Wednesday, because we don’t pay enough for our food. They must strive on, and we must help them by becoming their customers.

For those in NYC: please consider putting this list of female-owned businesses in the Catskills region on your radar and support them every day, not just out of protest.

Lizzie Douglas’s cafe, Stick in the Mud in Margaretville; the Cheese Barrel for all sorts of exotic sweets and chocolate; Tay Tea in Delhi; Vegan “cheeze” from Cheezehound in Fleischmanns; Homegoods of Margaretville; Northern Catskills Essentials for gifts, lotions soaps and cosmetics; Mural on Main Art Gallery; Amy’s Takeaway near Phoenicia; Bebert’s Moroccan Condiments; The Blue Barn, vintage goods and antiques in Shandaken; Earthgirl Pottery & Flowers in Callicoon; Maison Bergogne in Narrowsburg; Table on Ten in Bloomville; Betty Acres FarmTree Juice CSA from Lazy Crazy Acres; Roxbury General in Roxbury.

Update: Goods available to purchase online or by phone on Wednesday: Tay Tea, Cheezehound, Tree Juice Maple Syrup, Bebert’s Moroccan Condiments, Northern Catskills Essentials.

Catskills Sandwich: Bread Alone’s Banh Mi

© J.N. Urbanski

Bread Alone’s Banh Mi sandwich on their signature health bread, although it usually comes on a baguette: pulled pork with kimchee that’s the perfect balance between salty and spicy: juicy and delicious. The health bread is coated with seeds, thick and chewy without being dry like other thick whole wheat breads.

Literary Catskills

© J.N. Urbanski

“York state’s richest men wagered their principles
while her poorest hacked life from a hillside farm.”

I had lunch with Bill Birns, literally and literally: last week in person and today with a selection of his written works. A Catskill Catalog, borrowed from my local library, is an anthology of literary history, giving details of the stories behind local roads and place names, many of which are named after families and individuals who have lived in the area over the last two or three hundred years, or still do. For example, I didn’t know that the man after whom a nearby road was named, Basil Todd, was a short-form memoirist.

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Weekend Links: 02/23/17

© J.N. Urbanski 1.50pm

Weekend camping resets the body clock, says the BBC.

Saturday February 25th: A group reading of Macbeth with beer at Reynolds & Reynolds in Woodstock.

Cosmik Ice Cream, maker of freeze-dried ice cream that will never melt, visits Woodchuck Lodge. In these temperatures, nothing is melting up here, but for us trustees of Woodchuck Lodge, this is lovely publicity.

Governor Cuomo pledges $8 million in state funds for Belleayre Ski Resort.

Woodstock Farm Festival looking for vendors.

The Catskills’ own Lisbeth Firmin’s talk “Painting and Prints” on March 17th at William & Ida Friday Center for Continuing Education in North Carolina.

Catskill Center is accepting applications for the Platte Clove Artist in Residence Program.

Catskills Pie: Zephyr’s Chicken Pot Pie

© J.N. Urbanski

The Zephyr in Pine Hill is a meat-and-potatoes restaurant in the metaphorical sense that it offers all the fundamental, everyday dishes without the stodge: very generous portions of hearty staples that aren’t overwhelmed by heavy sauces or congealing in butter. (They do offer some vegetarian and vegan options). Zephyr’s dinners are your regular squares with extra care: refreshing versions of your favorite meals. The “deconstructed” chicken pot pie consists of a lot of braised chicken in a gorgeous pan sauce tumbling over a hill of creamy mashed spuds, all topped with a wedge of puff pastry. The advantage here is that you can pick up the crust and dip it in the gravy. If you’re not used to eating such huge portions, this dish passes the overnight test and came out of the fridge the next morning ready to put in a sandwich, the chicken and mash having retained their softness without being fatty.

For a leftover chicken sandwich, cut the chicken chunks lengthways into small slices; butter two pieces of toast and lay the chicken on both slices of toast. Put the mashed potatoes into a small milk pan with a small knob of butter and mash with a fork until warm. Pile the mashed potato on top of the chicken and close the sandwich. Use the leftover gravy to dip the sandwich in. Delicious.

The Zephyr, 302 Main Street, Pine Hill, NY 12465.

New Local Cheese

© J.N. Urbanski

Spillian hosted a cheese tasting last Saturday for friends and neighbors who took a first look at Two Stones Farm’s new batch of cheese. I wrote an extensive account of Alan and Robin White’s Two Stones Farm in Halcottsville over a year ago in a piece entitled The Fine Art of Cultivation, which you can read here. The White’s farm is its own ecosystem and they are breeding goats that will eventually be perfect for the Catskills climate and terrain. The goats live in barn that’s heated by manure and are protected by two self-sufficient guardian dogs who have been known to fish out of the river: a fascinating place and worth a visit. From the goats’ milk, they are now making cheese.This delicious local cheese is produced naturally without synthetic hormones or antibiotics. Alan wanted to supplement the goat’s milk with cow’s milk, but was obliged to obtain the milk in multiple plastic bottles and because he didn’t want to put all that plastic back in the environment, he bought a cow. Presently, they produce soft cheese like a feta and a chevre, plus two types of tomme and a gouda-style cheese without the wax coating.

Dogs guard the goats and alpacas like family.

J.N. Urbanski

Honey-Glazed Beets at Peekamoose

© J.N. Urbanski

The warm honey-glazed beets at Peekamoose remind me of standing on the farm eating a beetroot, warm from the scorching August sun, straight out of the ground. In winter, when there’s a foot or two of snow on the doorstep, and you’ve braved piercing winds and roads covered in dry chalky snow on date night, beetroot warm from the oven, covered in honey and goat’s cheese creme is a mouthwatering treat. Rich, earthy and wholesome, these beets are almost like a dessert as the creme melts into the warm honey sauce, making a juice so luscious you’ll want to slurp it directly off the plate. Scrumptious.

Recipe: Golden Milk

© J.N. Urbanski

All the things I love and consume regularly like caffeine, chocolate, alcohol and sugar all take a toll on the body; this is especially so if you’re obsessed with tea and have to drink it around the clock. I love a hot toddy or mulled port in the evening by the fire, but If you’re looking for a fragrant winter beverage that is healthful and tasty, try Golden Milk, which I discovered last week at an event at Spillian, where Liza Belle was simmering a pot of the milk on the stove while teaching a group how to make fire cider. This milk will provide a comforting winter warmer with some seriously beneficial ingredients, sweetened with maple syrup, which you can find at presently bustling sap houses all over the region.

Golden Milk
Serves Two

2 cups of coconut milk, oat or almond milk
1 tablespoon of grated turmeric root
2 tablespoons of grated, fresh ginger root
I tablespoon of powdered turmeric
2 cinnamon sticks
1 tablespoon of maple syrup
1 pinch of ground nutmeg
1 teaspoon of ground cinnamon

Mix together all the ingredients in a pan and gently bring to the boil while stirring continuously with a wooden spoon. Simmer gently on a low boil for about twenty minutes while stirring.

By all accounts, turmeric appears to be one of those miracle foods like Manuka honey or raw cranberry. I know a family member devoted to The People’s Pharmacy who swears by turmeric for burns. In fact, years ago she looked up a remedy for burns online and was instructed to put a popular brand of mustard on a severe burn and cover the area with a bandage. Hours later all traces of the burn were gone and it wasn’t until years later she discovered it was the turmeric used to color the mustard that worked the magic. I have a friend who is drinking turmeric beverages every morning and reports that her memory seems to be improving. A quick search of WebMD reveals that the spice is “believed to have anti-inflammatory, antioxidant, and perhaps even anticancer properties” and “several studies suggest that it might ease symptoms of osteoarthritis and rheumatoid arthritis, like pain and inflammation”. An ancient Indian recipe calls for turmeric and honey in warm milk for cold symptoms and that’s worked for me in the past.

Powdered herbs and spices will keep for a while, but if you want to keep the actual roots of ginger and turmeric but don’t use them that often, you can store them in the freezer and grate them directly into the recipe while you’re preparing a dish. The grated root will thaw immediately once in a warm soup, sauce or drink but won’t be overcooked.